Personal training & fitness coaching
NASM Certified Personal Trainer
Certified Nutrition Coach
Performance Enhancement Specialist
Corrective Exercise Specialist
Certified Group Fitness Instructor
What I Offer
With over a decade of experience as a professional dancer and educator, I bring a movement-first approach to fitness that combines strength training, injury prevention, performance enhancement, and sustainable habit building. Whether you're looking to get stronger, improve athletic performance, move with greater confidence, reduce injury risk, or establish a consistent fitness routine, I offer personalized coaching designed around your goals, experience level, and lifestyle.
I offer both virtual and in-person training options to help clients build lasting results through thoughtful programming, accountability, and individualized support.
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Personalized training programs designed around your goals, schedule, equipment access, and experience level. Whether you're looking for structure in the gym, training at home, building strength, improving athletic performance, or simply developing healthier habits, we'll create a plan that works for your life.
Programming is delivered monthly and includes weekly check-ins to review progress, answer questions, and make adjustments as needed. Additional video coaching sessions are available upon request.
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One-on-one coaching focused on helping you move better, build strength, and train with confidence. Sessions are tailored to your individual goals and may include strength training, movement assessments, corrective exercise strategies, mobility work, and performance-focused conditioning.
Ideal for clients seeking hands-on instruction, real-time feedback, and personalized guidance throughout every workout.
Special interest areas: dancers, performing artists, injury prevention, movement quality, strength development, and long-term athletic performance.
Training for your goals
Feel Stronger
Build strength, power, and confidence through personalized programming designed around your goals and experience level. Whether you're new to resistance training or looking to reach the next level, we'll develop a sustainable approach that helps you move and feel stronger every day.
Perform Better
Improve the physical qualities that matter most to you. Drawing on my experience as a professional dancer, coach, and trainer, I create programs that support athletic performance, movement efficiency, coordination, endurance, and long-term physical development.
Prevent Injury
Resilient bodies perform better. Through movement assessment, corrective exercise strategies, mobility work, and balanced strength training, we'll address limitations and build the stability, control, and confidence needed to move well for years to come.
Live Healthier
Together we'll build sustainable habits that fit your schedule, helping you improve your energy, health, consistency, and overall quality of life through a realistic, long-term approach.
Let’s Work Together
Interested in working together? Fill out the form below and tell me a little about yourself, your goals, and what you're looking for in a coach. I'll be in touch soon to discuss how we can build a plan that fits your needs.